This week we’re going to look at your glutes. Do you butt grip? Its pretty easy to identify from my end & yours. In standing you will usually be always pulling your pants/ shorts from between your butt cheeks especially with performing activities like squatting, deadlifting, running, walking or even standing? Struggling to picture this…
This past weekend I had the luxury of leaving the family to have a weekend alone in my own space. The main purpose was to work on my business, work through a number of business projects I’ve been sitting on. These projects keep getting pushed further down the to do list when faced with the…
What does being healthy mean to you? In the past when I thought about health, I usually only focused on Training (the working out) and nutrition part. I thought these were the two key building blocks.Fast forward a few years and a lot more education, I now know that health spans further than the training…
Monday I was supposed to be having decompression surgery on my head.The Neurosurgeon said it’s relatively minor surgery (from a neuro surgeons perspective), recovery should be three to four weeks. Usually, I think I’m super women and think I can keep pushing through, jump back to life quickly, which usually results in set back down…
I’ve struggled with writing this week’s blog. I started writing two different blog posts and each time scrapping them. WHY? Because I didn’t feel either post was coming from an authentic place. Being authentic and representing who I am, and my values is very important. No, it doesn’t need to be full perfection, but I…
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