Move well, Feel strong, Live fully.
Let’s run life, instead of life running you
For many women, fitness can feel overwhelming
Too many options, not enough time, and constant pressure to look a certain way. But movement isn’t about punishment or perfection. It’s about feeling strong, energised, and confident in your body, no matter your stage of life.
I help women build sustainable fitness habits that fit into their busy lives
Hi, I’m Leonie de Garnham, a mum, a coach, a wife and just like you I struggle to run life. I have been through my own fitness journey over many years and built a fitness career because I am passionate about helping people keep their bodies healthy and functioning as we age.
Are you ready to run life, instead of life running you?
Tailored fitness programmes and support to help you move well and feel great – at every stage of life
“Let’s Run With It” Blog
Honest, practical advice for feeling strong at every stage of life.
Start Breathing Well – on the move
Mastering breathing well at rest is one thing. If you haven’t read breathing at rest have a read here Breathing well while moving at various…
Balance Exercises aren’t just Standing on one Leg
Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning…
Start Breathing Well – breathing at rest
Breathing we do this everyday without thinking, it’s an autonomic nervous system (body funs that happen automatically) function.Have you considered or checked how you’re breathing…
Real Women, Real Results
Read what women are saying about working with me
“Apart from the physical benefits I have gained – a more solid core and structure resulting in no more osteopath appointments and increased strength – Leonie had the ability to really understand me and my goals.”
Kerry, November 2023
“Leonie helped me to rebuild trust in confidence in my body again!
She is does this in a supportive and empathic way.
Leonie takes the time to understand your needs and supports you all the way to achieving them.”
Rachel, May 2024
“I’ve noticed the change in strength and I am loving celebrating the increases, no matter how small.
I’ve done strength session on my own but working with Leonie is several steps higher”
Anon, June 2024
Take the next step in your health and fitness journey
Your body is designed to move, and you deserve to feel strong in it. Let’s make movement a part of your life – without the stress or guilt.