Feel strong, move freely, and build a body that supports you for life

Movement is the foundation of a strong, healthy, and independent life. It’s not just about workouts – it’s about building habits that make you feel good, move well, and stay active for years to come.

So many women struggle to make movement a regular part of their lives, especially during and after peri/menopause. The fitness industry is full of quick fixes, unrealistic expectations, and advice that doesn’t consider the reality of busy lives, changing bodies, and long-term sustainability.

That’s where I do things differently

I focus on real-life solutions, helping you build strength, confidence, and movement habits that fit into your lifestyle – so you can feel good now and stay active, independent, and energised for years to come.

Leonie de Garnham: Coaching & Personal Training
Leonie de Garnham: Coaching & Personal Training

How I support you

With my approach, you’ll get the personal support, flexibility, and progress tracking you need to make fitness a natural and enjoyable part of your life. Whether you want to build strength, improve endurance, or simply move with confidence, I’ll help you create a plan that works for you – not against you.

You’ll get:

  • Personalised training plans: Designed for your lifestyle, ability, and goals.
  • Regular check-ins: To keep you on track and make adjustments when needed.
  • Progress tracking: See how far you’ve come with our easy-to-use app.
  • In-person or online options: Whatever suits your schedule best.

Why work with me?

Personalised To You

Your coaching plan is designed for your goals, lifestyle, and fitness level.

Flexible & Realistic

Life is busy! Your programme fits around your schedule, not the other way around.

Track Your Progress

Stay motivated with easy-to-use tracking tools that show how far you’ve come.

Expert Guidance

Benefit from my knowledge in training, technique, and injury prevention.

On-Going Support

Regular check-ins keep you on track, motivated, and moving forward.

Train Anywhere

Work out in the gym, at home, or outdoors – your plan is adaptable to where you feel best.

Injury Prevention

Build strength and mobility to move better, run stronger, and avoid common injuries.

Long-Term Focus

This isn’t a quick fix- it’s about creating sustainable habits for lifelong fitness.

Confidence

Feel strong, capable, and in control of your body – today, tomorrow, and in the years ahead.

Leonie de Garnham: Coaching & Personal Training

Why should I sign up?

It’s more than exercise – it’s about building a life you love

So many fitness programmes promise fast results—but they rarely last. I focus on long-term success by helping you:

  • Build habits that fit your daily life
  • Feel stronger and more energised
  • Train smarter, not harder
  • Avoid injury and burnout

Think beyond today. What will help you stay strong for life?

Forget the quick fixes – let’s build a fitness routine that lasts.

Still have questions?

Have a look at the FAQs below and if your question isn’t answered here, get in touch.

Absolutely! Every programme is tailored to your current fitness level. Whether you’re starting from scratch or getting back into it, we’ll build a plan that works for you.

Definitely! Whether you prefer home workouts, outdoor runs, or gym sessions, your training will be designed to fit where you feel most comfortable.

Yes! My programmes are designed to fit into your lifestyle, not take it over. We’ll create a flexible plan that works around your commitments.

Not sure where to start? Let’s chat! I’ll help you find the best fit based on your goals, experience, and lifestyle.

That’s exactly why I take a realistic, sustainable approach. With personal support, progress tracking, and flexible training options, you’ll have everything you need to stay on track.

Simply reach out! Book a free consultation, and we’ll go over your goals, challenges, and how we can make fitness work for you.