One-on-One Coaching
Personalised coaching for your body, your goals, and your lifestyle
You are the kind of person who always puts everyone ahead of yourself. You are always making sure your family, friends and staff have what they need. And you say ‘yes’ to new things because you don’t want to say no.
Ready to change that?
I can help you take action for you, so that your body and mind are strong and support you to live the life you want. Not a quick fix, but building healthy habits for your lifetime.
My passion is helping you take action to prioritise your health and wellbeing by looking through a 360 degree lens. This means assessing at where you are now and working with you to design a fitness approach that fits your life now and sets you up for the future.
Your journey is unique, and your training should be too
Whether you’re just starting out, returning to exercise, or looking to build strength and confidence, I create a personalised coaching plan that works for you – not a one-size-fits-all programme. We focus on what your body needs, what fits into your lifestyle, and what will keep you moving well for years to come.
I’ll help you:
No more guesswork – just the right plan, the right support, and real progress.
Memberships
Find the right level of support for your journey
Whether you’re looking for structured guidance, extra accountability, or a fully personalised approach, my memberships are designed to fit your goals, lifestyle, and schedule.
Bronze
$70 /week or
$304 /month
3-month initial commitment
Most suitable for: individuals who have a higher level of exercise awareness. You are self-directed and don’t need extra 1:1 accountability. You can only commit to a fortnightly schedule.
Membership includes:
Silver
$90 /week or
$390 /month
3-month initial commitment
Most suitable for: individuals who are starting out or restarting your health and fitness journey. You are self-directed and don’t need extra 1:1 accountability. You have a fixed weekly schedule.
Membership includes:
Platinum
From $130 /week
3-month initial commitment
Most suitable for: people looking for more accountability and support. It is results-focused and offers flexibility for those with unpredictable schedules.