Kickstart You

Introducing KickStart You: A program designed to work for you, instead of you working for it.

I’ve seen the stigma around making changes to your health and fitness. The rules from the fitness industry can often feel like a confusing minefield, especially when they don’t align with your needs or lifestyle.

Many 30-day or 8-week challenges force you into an all-or-nothing approach – go hard, eat less, and forget about living outside the program’s rigid structure. This isn’t a balanced way to live, and it certainly doesn’t serve you socially, emotionally, or physically. It’s not sustainable and doesn’t fit into your life.

Health is more than just movement and nourishing your body

It’s about sleep, managing stress, and emotional wellbeing. Too often, it’s easy to put everyone else’s needs before your own – whether it’s your kids, aging parents, work, or friends. The years slip by, and eventually, you realize that your own health and fitness need attention too.

You start to value your time more and want to avoid burnout. What worked for you in your 20s just doesn’t cut it anymore.

This isn’t your typical cookie-cutter 8-week challenge

There’s no burnout, no feeling exhausted and unmotivated. It’s been specifically tested for women 35+. KickStart You gives you the tools to start your health and fitness journey and continue building it beyond the 8 weeks.

You’re in control:

You choose your own program goal.
You decide how much time and commitment you can realistically dedicate.

The focus is on consistency – starting with small actions, doing them often, and letting long-term progress get you closer to your goal, rather than striving for perfection.

Leonie de Garnham: Coaching & Personal Training | Kickstart YOU

What’s included:

Daily 1-2 minute videos delivered straight to your inbox (because who has time for long videos?) – to help you shift your mindset around sleep, movement, stress, breathing, and more.
Workout options: Strength and cardio workouts at varying levels, so you can choose what works best for you.
A simple, one-stop workbook that includes everything you need for the program—no need to stay glued to your phone.
A supportive community group and direct access to a coach via WhatsApp, so you can ask questions and get the support you need throughout the program.

“This program will get you moving through the last stretch of winter and ready to embrace spring. It’s designed to motivate you and help you start building a lifestyle that truly works for you.”

Launching 30th June 2025!

Get moving through the last stretch of winter and ready to embrace spring.

Ready to join?

Kickstart You costs $200 for the 8-week programme.