Mastering breathing well at rest is one thing. If you haven’t read breathing at rest have a read here Breathing well while moving at various intensities adds some more complicitly to your breathing. We’ve got three different breathing levels, one, two and three. Level one: At rest or low intensity activity (doesn’t raise the heart…
Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference in those and many other things you do every day. Balance training…
Breathing we do this everyday without thinking, it’s an autonomic nervous system (body funs that happen automatically) function.Have you considered or checked how you’re breathing and are you breathing effectively? Do you know what your breathing should feel like?Have you checked in or assessed your own breathing lately?Our breathing has an impact on our thoughts,…
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