Run smarter, feel stronger, and enjoy the journey

You are ready to put your running shoes back or an experienced runner that wants to gain speed and strength. It can feel overwhelming trying to work out how to progress your running distance and speed without getting injuries. It’s time consuming wading through all the information out there, let alone work out how you will fit training in around all that life demands.

I will help you get your running shoes back on and build to your running goal. We will design an approach integrates running into your lifestyle, builds strength to reduce injuries and gets you across the finish line feeling great.

Let’s get started

Running should feel empowering, not overwhelming

But with so much advice out there, it’s easy to get stuck or sidelined by injuries. That’s where I come in.

I’ll help you:

  • Build a structured, progressive running plan tailored to your goals.
  • Analyse your running style and improve your technique to run more efficiently, and reduce injury risk.
  • Integrate running into your lifestyle without it taking over your schedule.
  • Gain strength and confidence so you can enjoy running—whether it’s for fitness, fun, or your next big event.

From your first 5K to a new personal best, let’s get you running with purpose and confidence.

Book a free consultation
Leonie de Garnham: Coaching & Personal Training

Run Coaching Memberships

Find the right level of support for your running journey

Whether you’re looking for structured guidance, extra accountability, or a fully personalised approach, my memberships are designed to fit your goals, lifestyle, and schedule.

Bronze

$50 /week or
$220 /month

3-month initial commitment

Most suitable for: individuals who are self-directed and don’t need extra 1:1 accountability. You are comfortable using online tools to communicate and receive feedback, and proactive in asking questions.

Focus on building and developing your running goals.

Membership includes:
  • 1× 45min coaching session every 4 weeks (cost $60)
  • Run form assessment (value $100)
  • Personalised running form report (value $120)
  • Personalised 4-weekly programming (value $170)
  • Online Community – education, health & fitness tips (value $100)
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Silver

$90 /week or
$390 /month

3-month initial commitment

Most suitable for:
starting out or restarting your health and fitness journey. You are self-directed and don’t need extra 1:1 accountability. You have a fixed weekly schedule.

Focus on building and developing your running goals.

Membership includes:
  • 1× 45min weekly session (cost $60)
  • Run form assessment (value $100)
  • Personalised running form report (value $120)
  • Personalised 4-weekly programming (value $170)
  • Online Community – education, health & fitness tips (value $100)
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Platinum

From $130 /week

3-month initial commitment

Most suitable for:
people looking for more accountability and support.
You are results-focused, your schedule is erratic, and you need more flexibility.

Focus on building and developing your running goals, with lots of flexibility.

Membership includes:
  • Up to 3× 45min sessions per week (cost $60-$180)
  • 45min weekly sessions (cost $60–$180)
  • Run form assessment (value $100)
  • Personalised running form report (value $120)
  • Personalised fortnightly programming (value $360)
  • Online Community – education, health & fitness tips (value $100)
  • Unlimited access to coaching as required
  • Flexibility to reschedule sessions
Enquire Now