Programmes

Tailored support to help you move well and feel great – at every stage of life

Every woman’s journey is different. That’s why I offer different ways to work together – so you can find the level of support and structure that suits your lifestyle.

Find the programme that’s right for you

Female gym-goer in action with dumbbells on wooden floor, ready to lift.

personal Coaching

One-on-One Coaching

Personalised support

Get a plan that’s tailored to your body, your goals, and your lifestyle, with on-going support in-person or online.

Personalised training plan
Regular check-ins for accountability
Progress tracking and adjustments

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Focused runner working out on a treadmill in a modern indoor gym setting.

training Plans

Run Coaching

Run stronger with confidence

Whether you’re getting back into running or looking to improve your endurance, I’ll help you train smarter.

Personalised running plan
Technique & strength coaching
Flexible training that fits into your lifestyle

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8-week challenge

KickStart You

An empowering 8-week reset for real life

Designed for women 35+, this flexible, self-paced programme helps you build sustainable habits- without burnout or rigid rules.

Daily mindset videos
Strength & cardio workouts
Community & WhatsApp coaching support

Learn More

Tailored support to help you move well and feel great – at every stage of life

Find the programme that’s right for you

One-on-One Coaching

Personalised support

Run Coaching

Run stronger with confidence

KickStart You

An empowering 8-week reset for real life

Programmes

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